Lone Star Fitness Exclusive
Pricing
1:1 private training with the same coach, custom nutrition, daily accountability, a private studio. Here is how that compares to 1:1 training at a big gym.
1:1 Training at a Big-Box Gym
Life Time · LA Fitness · Equinox
1:1 training, about $100 a session
- 12 sessions a month at about $100 each
- Membership fees on top
- A different trainer every rebook
- No custom nutrition or accountability
- You still plan the results yourself
Lone Star Fitness
$499 deposit. Win everything back.
Then $499 to $599 a month. Your deposit covers month one.
- 1:1 private personal training with Jonathan, every session
- Custom nutrition + daily accountability check-ins
- 12 sessions, one flat price, no membership
- Private studio, never a crowd
- No contract, cancel anytime
Typical 2026 market rates; local prices vary. At Lone Star, training, nutrition, and accountability are always one flat price.
How much does personal training cost in Flower Mound?
Most personal trainers in the Flower Mound area charge $60 to $150 per session, usually on top of a gym membership. Lone Star Fitness prices the outcome instead of the hour: the 6-Week Challenge is free when you finish (a $499 refundable deposit gets you started), and ongoing coaching is $499 to $599 per month with 1:1 training, custom nutrition, daily accountability, and body-composition tracking all included.
Why is one flat price better than paying per session?
Per-session pricing quietly punishes consistency: the more you show up, the more you pay. A flat month means your coach is invested in you showing up every session, following the nutrition plan, and answering your check-ins, because the results are the product, not the hours.
Frequently asked questions
Start with the free 6 weeks
10 spots per cohort. Book a free intro visit and see if it is a fit. No pressure, no contract.