Personal training in Flower Mound that actually delivers

A good trainer does three jobs: builds a plan that fits your body, coaches every rep so the work is safe and effective, and holds you accountable between sessions. Most gyms only sell you the middle one. At Lone Star Fitness all three are standard, which is why clients who bounced between gyms for years finally see change here.

Jonathan has coached NBA and NFL athletes, Miss USA and Miss Texas, Grammy-nominated artists, and dozens of Flower Mound locals who have stayed with him 5, 8, even 15 years. The roster today is mostly busy adults, many of them moms 30 and up, who want real results without the big-box gym experience.

• 1:1 personal training with Jonathan, 2x per week, never a class
• Custom workout plan built for your body, goals, and any injuries
• Custom meal plan with grocery lists and GLP-1 support included
• Daily accountability check-ins, text Jonathan directly
• Day 1 and Day 42 body-composition scans
• Private studio, never a crowded gym floor

Women 30 and up are the core of the studio: postpartum moms rebuilding strength, women navigating perimenopause weight gain, clients on Ozempic or Wegovy protecting their muscle, and busy professionals who want a done-for-you plan. Men and couples train here too. If you have not worked out in years, that is the most common starting point, not a problem.

Book a free intro visit. You and Jonathan talk through your goals, you get a free body-composition scan, and you leave with a custom plan whether you join or not. If it is a fit, you start the 6-Week Body Transformation Challenge: put down a $499 refundable deposit, finish the program, and win it back. See how the free challenge works.