Lost 70 lbs postpartum
I started training with him postpartum feeling overwhelmed and unsure where to begin, and with his guidance I've lost weight, gained muscle, and regained confidence in my body.
Hilary G.
For Flower Mound Moms 30+
Feel like your best self again.
The free 6-Week Body Transformation Challenge: 1:1 personal training for Flower Mound moms with Coach Jonathan Pirpich.
Free when you finish. Win your $499 back.
5.0 on Google
No contracts. No hidden fees.
Two decades training pro athletes, Miss USA, and Grammy-nominated artists.
Inside the Free 6-Week Challenge
Whatever you're working toward, it's all part of your 6 weeks: 1:1 training with Jonathan, custom nutrition, and daily accountability.
The free 6-week challenge includes
Daily accountability
Never feel alone again. Jonathan tells you exactly what to do and is there waiting for you, so all you have to do is turn up.
Daily accountability
The free 6-week challenge includes
1:1 Strength Training
We build strength for longevity, bone density, and confidence, not just a number on the scale.
1:1 strength training
The free 6-week challenge includes
Custom Nutrition Plan
Eat like a queen while dropping the weight. Custom nutrition that fits this stage of your life, including support if you are on a GLP-1.
Nutrition plan
The free 6-week challenge includes
Custom Training: Postpartum
Rebuild your body without the stress. Custom training to lose the baby weight, built around your recovery and your schedule.
Postpartum rebuild, meet you where you are
The free 6-week challenge includes
Custom Training: Menopause
Get your energy back, sleep through the night, and feel in control of your body again.
Hormone-aware strength work
5.0 on Google
Flower Mound moms love Jonathan
Real transformations from women right here in Flower Mound.
“Postpartum and overwhelmed. Now I feel like myself again.”
Hilary G.
“Fifteen years with Jonathan. He truly cares about your health.”
Cory C.
“Through every life change, he kept me strong.”
Lauren L.
“He got me on stage in a bikini. Totally transformed my body.”
Beth W.
“The first trainer who delivered the transformation I wanted.”
Laurie J.
“Ten years in. It is impossible not to see results with him.”
Megan C.
“A decade with Jonathan and still getting stronger.”
Katy W.
“Seven years strong. Jonathan is awesome.”
Gretchen B.
“Real strength and muscle tone since 2014.”
Janet B.
Everything you get in your free 6-Week Challenge
Free when you finish. Win your $499 deposit back.
- 1:1 Personal Training, 12 sessionsTrain 1:1 with Jonathan, 2x per week. Never a class.$1,080
- Custom Workout PlanBuilt for your body, your goals, and any injuries.$200
- Custom Meal PlanFoods you like. Grocery lists, GLP-1 fitness support included.$300
- Daily Accountability CoachingText Jonathan directly. Daily check-ins, never a group.$250
- Goal-Setting KickoffYou and Jonathan map your 6 weeks before day one.$100
- Day 1 + Day 42 Body Composition ScansMuscle and fat measured, not just scale weight.$150
- Progress TrackingLogs your nutrition and keeps you on track between sessions.$150
- Supplement GuidanceHonest advice on what is worth taking at 30+.$75
Total value $2,305
Yours free
when you finish the 6-week challenge
Meet your trainer
Jonathan Pirpich
FOUNDERNASM-CERTIFIED20+ YEARSGLP-1 SPECIALIST
Jonathan has spent over twenty years coaching NBA and NFL athletes, Miss USA and Miss Texas, Grammy-nominated artists, and dozens of Flower Mound professionals who've stayed with him 5, 8, even 10+ years. No yelling, no hype. A calm, exacting coach who builds your plan, writes your nutrition, and makes sure you show up, so you actually get to the body you want.
The Lone Star Blog
Honest training and nutrition tips, no fluff.
Coaching
Why perimenopause weight gain isn't a willpower problem
Coming Soon
GLP-1 + strength training: keeping your muscle on Ozempic
Coming Soon