Question 1

Is the 6-week challenge really free?

Accepted Answer

Yes, when you finish. You put down a $499 refundable deposit at the start. Hit your goals over the 6 weeks (show up, follow your plan, do your check-ins and scans) and the full $499 comes back to you. Most people roll it into continuing with Jonathan, so their next month is on the house. If you do the work and still feel it was not worth it, you get the $499 back in cash.

Question 2

What do I get in the challenge?

Accepted Answer

6 weeks of 1:1 personal training with Jonathan (2 sessions a week), a custom training and nutrition plan, daily accountability check-ins, a goal-setting kickoff, and Day 1 plus Day 42 body-composition scans.

Question 3

Why is there a $499 deposit?

Accepted Answer

Skin in the game. People who pay show up. People who show up get results. The deposit is what makes the program actually work, which is why you get it back when it does.

Question 4

When can I start?

Accepted Answer

Your 6 weeks start the day you show up. There is no group start date. Each person begins 1:1 with Jonathan whenever they walk in.

Question 5

What if all 10 spots are full?

Accepted Answer

You go on the waitlist. The next opening goes to the next person in line. Jonathan only takes 10 challenge clients at a time, so the calendar stays clean.

Straight answers before you book

The free 6-Week Challenge

Training and pricing

Postpartum, perimenopause, and GLP-1

Visits and logistics

Still have a question?

Straight answers before you book

The free 6-Week Challenge

Is the 6-week challenge really free?

What do I get in the challenge?

Why is there a $499 deposit?

When can I start?

What if all 10 spots are full?

Training and pricing

How many people are in a session?

How often and how long are sessions?

I have not worked out in years. Is this for me?

Do I have to sign a long contract?

What does personal training cost at Lone Star Fitness?

Postpartum, perimenopause, and GLP-1

I am in perimenopause and gaining weight even though I am eating less. Will this work?

I just had a baby. Am I ready for this?

I am on Ozempic or Wegovy. Can you help?

I tried Pure Barre, Orangetheory, or F45 and it didn't work. Why is this different?

I have school-age kids. How do I fit sessions in?

Visits and logistics

Where is Lone Star Fitness located?

What happens at the free intro visit?

Can my husband or wife join too?

Still have a question?