Postpartum coaching · Flower Mound, TX
Rebuild your strength after baby, safely
Postpartum is not a fitness problem to bounce back from. It is a rebuild, and it deserves a real plan. At Lone Star Fitness you train 1:1 with Jonathan on core-first progressions that respect your recovery, with nutrition and accountability built around actual mom life. Hilary lost 70 pounds on this exact program after her second baby.
What does postpartum training look like here?
It starts where you are, not where you were before pregnancy. Early sessions rebuild your deep core and pelvic floor, restore movement patterns, and reintroduce strength work gradually. As your body recovers, the loading progresses, and by the end of the first six weeks most moms are lifting with confidence and feeling like themselves again.
What your plan includes
- 1:1 sessions with Jonathan, 2x per week, core-first postpartum progressions
- Nutrition built around feeding schedules, sleep deprivation, and real appetite
- Daily accountability check-ins that take 60 seconds on your phone
- Day 1 and Day 42 body-composition scans to track the rebuild
- A private studio, so you never walk into a crowded gym floor postpartum
Does it actually work?
Hilary came to Jonathan postpartum, overwhelmed and unsure where to begin. With his coaching she lost 70 pounds, gained muscle, and in her words regained confidence in her body. Her transformation is real, local, and on the wall of this site. See Hilary's before and after.
Frequently asked questions
Start your rebuild
Book a free intro visit, get your Day 1 body-composition scan, and start the free 6-Week Challenge when you are ready.