Personal training for women over 40 in Flower Mound.

After 40 the goal shifts from burning calories to building and keeping muscle. Adults lose roughly 3 to 8 percent of their muscle mass per decade after age 30, and the loss speeds up through menopause (Cleveland Clinic). Less muscle means a slower metabolism, weaker bones, and weight that creeps on even when you eat less. The fix is not more cardio. It is progressive strength training and enough protein to hold onto the muscle you have and build more.

• You want to lose fat without losing muscle or looking gaunt
• You want to protect your bone density and stay off the osteoporosis path
• You want the energy and strength to keep up with kids, grandkids, and travel
• You are restarting after years away and want to do it without getting hurt
• You want to feel strong, capable, and confident in your body at 40, 50, 60 and beyond

• 1:1 strength training with Jonathan, 2x per week, built around your joints and history
• Custom nutrition with protein targets that actually match your age and goals
• Daily accountability check-ins so plateaus get caught and fixed early
• Day 1 and Day 42 body-composition scans that measure muscle and fat, not just scale weight
• A private studio, never a crowded floor or a class full of 25-year-olds

Yes, and it is one of the most protective things you can do at this age. A 2023 review of postmenopausal women found that regular resistance training preserves and improves bone mineral density and lowers fracture risk (National Institutes of Health). Every lift at Lone Star is coached 1:1, so the weight always matches your current ability and any past injuries. You start where you are, not where a class assumes you are.

Jonathan has spent over 20 years coaching women through exactly this stage, including clients who have trained with him 10 and 15 years. He also coaches women through perimenopause and menopause, where the hormonal picture changes the plan. See the transformations, or read how perimenopause coaching works.